Drink Up, People

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I just don't know if I believe this one.

Moderate Drinking May Lower Obesity Risk

And I am most certainly not advocating alcohol consumption, let alone as a diet aid, especially to any of you reading this that are underaged and still under my maternal influence. :-)

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Never Is Too Late

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I was tempted to do a recap of the year just finished and a roundup of goals for this one. And, of course, I was going to post this around January 1. Then I thought: Why? Why not wait until, say, January 28?  Maybe by then I will be a little more confident in achieving what I set out to do. Maybe I’ll have already abandoned or adjusted practices that proved too flimsy to follow, too stubborn to shake. Then my list will be more reasonable, less reckless. You see, January 1, while providing an unspoiled calendar upon which to dream and plot and pretend to be in charge, is really just a date. Granted it’s a date many of us go through hungover (from too much drinking) or hungry (from starting a new diet) or hurting (from overdoing the new exercise program), but that discomfort soon fades as new habits gain hold or old ones return.   Still, I think runners in particular are encoded to prepare well in advance to do something big, like finally run a dream r...
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7 Bridges Hike Through Urban San Diego

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  One of the most popular hikes in San Diego doesn’t involve climbing mountains or crossing rural roads. It’s a walking tour through some of the city’s nicest, most densely populated neighborhoods with seven bridges as focal points.    I first did this 5-mile loop with friends shortly after it was publicized in the San Diego Reader. We liked it so much we came back to Balboa Park about a year later to do it again, and this time I documented our trip with my GoPro (RIP, dear camera companion). It’s been four years since I made that video, so we were overdue when everyone gathered this morning to start the trek.   I MPORTANT: You can start from anywhere since the course is a loop.   However, you are more likely to find free parking if you start and end in Balboa Park.   1.       Park Blvd Bridge No coincidence the hike starts at the bridge spanning Park Blvd. on the east side of Balboa Park. The bridge links gorgeous gardens to lawns ...
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Nature on the Rebound

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