Music to My Muscles

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I thought I’d share the latest hour-long playlist that I use when I’m working out (and remember to bring my MP3 player) at the gym. It doesn’t sync as sweetly as the Nike techno CD that Dianna and Juls both wrote about recently. But it sets the proper pace where needed, keeps me going towards the end and then mellows me out for crunches and stretching. And, someday, these songs will remind me of the summer I didn’t run, and for awhile didn’t mind.

1. “Red Light” by Jonny Lang
2. “Suddenly I See” by KT Tunstall
3. “Time Bomb” by Goldspot
4. “Chasing Cars” by Snow Patrol
5. “Everybody’s Changing” by Keane
6. “Mama’s Room” by Under the Influence of Giants
7. “Oh Mandy” by The Spinto Band
8. “Who Said” by Hannah Montana (yes, from the Disney Channel…)
9. “4ever” by The Veronicas
10. “She Doesn’t Get It” by The Format
11. “Move Along” by All-American Rejects
12. “I Like to Move It” from Madagascar
13. “London Bridge” by Fergie
14. “Ramalama (Bang Bang)” by Roisin Murphy
15. “Compulsion” by Martin L. Gore
16. “Sweet Lullaby” by Deep Forest

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