Music to My Ears

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A BBC Health report today explains why people like to use music while exercising and how it can increase performance by as much as 15%. Among other things, it "masks" effort and helps you maintain a quicker pace. Of course, this is with training. Here in the USA, most major races still prohibit running to music for mostly safety and competitive reasons. But if you find you "can't run without my music," this may be why.

[I couldn't embed the video, so here's the link.]

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