Everything in Moderation

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I've long been jealous of people who started running in their 30s and 40s, believing that my body breakdowns were from decades of wear and tear. Now, a Stanford University gives me hope, though it also gives me pause.

Yes, we can keep running without killing your joints over time, but as we age, we need to cut back on mileage to stay healthy.

CNN: No need to hang up your running shoes as you age.

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