One Way to Avoid an Ankle Sprain

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I tried this exercise and failed, which might explain a lot. Check it out.

From the fitness magazine Her Sports + Fitness:

Researchers from the University of Connecticut have found that the inability to balance on one leg with your eyes closed can indicate susceptibility to ankle sprains.

Check your susceptibility: Stand barefoot on one leg with the other bent off the floor and your hands at your sides. Focus on a single spot. Close your eyes and try to stand still for 10 seconds. If you find yourself wobbling, try these resistance-band exercises to help strengthen the ankle and reduce painful tumbles. Perform both while seated in a chair with one leg extended to the front and do 10 repeats on each leg.

--Wrap a band around the instep of your foot, then roll your foot inward and outward pushing against the band.
--Wrap the band around the ball of your foot and extend your foot forward, pushing against the band. Hold for 10 seconds.

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