Run Alone = Run With a Cell Phone

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A local high school distance runner went for a run yesterday and never came back, prompting an ongoing, substantial search in the Lake Hodges/Rancho Bernardo area today.

You can read the latest: Search continues for missing Poway teen

As much as I'd like this blog to play a very small role in the search, I also think the circumstances serve as a reminder for all runners who head out alone.

Authorities were able to locate the girl's locked car because she left her cell phone in it. It begs the question: Why wasn't she carrying with her on her run?

I've mentioned it before, but I'll say it again: Anyone, but especially women, should always carry a cell phone when they run. And make sure it's charged and on so the GPS function can locate you if you are abducted or knocked unconsious in an attack or a fall. This is especially critical on trails and parkland because you have unique dangers and may not be found if it isn't a busy area.

Also, make sure your cell phone has ICE numbers in it (in case of emergency) in case you're found unconsious. One thing this young woman did do was tell people where she was going. Of course, she's 17 and still under parental supervision. Though much older, you who read this should be sure to do the same.

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