Just Passing Through

-
While our out-of-town company's still asleep and the blueberry muffins are in the oven, I wanted to let you know that I did my first group run of the season yesterday. Just a little under 2.5 miles in about 25 minutes. I've lost a lot more aerobic capacity than even leg strength, but it felt great to be out there again. My doctor on Thursday said she now suspects I tore my achilles -- not a great big tear, but enough of one to hinder me for months. It is improving, so the long rest did help. I'm next heading to an ankle specialist, but first she wants to see if a month of riding in lieu of most of my runs shows improvement.

That'll make these Saturday morning outings with 75 of my closest friends even more exceptional.

Yesterday I spent six hours walking around the Zoo; today it's showing everyone around La Jolla. I love it when I have a great excuse to go out and play.

Popular posts from this blog

I Leave You With This

-
Image
There's this social media post some guy put up on Instagram. I almost scrolled past it, but I'm glad I didn't. It asked what question we should ask ourselves when we die. In retrospect, ChatGPT's response was basically pulling from Eastern philosophy, but, still, I couldn't stop thinking about it in the hours and days since I first heard it. Here's a partial transcript I cribbed using -- what else? -- AI. Some guy set up the prompt, which was long and convoluted. The following picks it up from there.  Some guy : I'm assuming most people would ask, 'Where am I going? What's next?' Something like that. Is that a good question?  ChatGPT : No, because they don't matter. Some guy : W hy don't they matter?  ChatGPT : If there's a heaven or hell or some next phase, you're likely already heading there. Asking won't change your destination. It's a wasted question.  Some guy : That's a good point. Um, what about 'Did I do en...
Read more

What's Your Slavery Footprint?

-
I just came across an app that immediately intrigued me because it brings awareness to something way too often overlooked in this country. It's called The Slavery Footprint , and I found out about it this morning courtesy of this post . Living in California, and traveling regularly through the Central Valley where a bulk of everyone's U.S.-bred fruits and nuts are produced, I became keenly aware of how poorly farmhands are treated in this country. I even blogged about it several years ago . Some of us tend to feel morally superior because of the foods and lifestyle choices we make. After taking this "test," perhaps that piety will recede a bit. After you take it, you can share your score if you wish. Personally, I'm embarrassed by mine.
Read more

Do Mom and Dad Make You Run?

-
I know of a lot of middle-aged running friends who are motivated by their parents to run. Their mother or father was in poor health for many years and it ultimately cost them their lives (or at least a higher quality of it), and so one reason they initially put on a pair of running shoes was to avoid the same fate. However, that's not the sort of parental connection outlined in a provacative post about the link between exercise and genetics in this morning's Daily Beast. It reflects a couple of scientific studies that show we may be genetically encoded to favor workouts. That means some of us will never enjoy exercising like others, nor will our children. If this is true, then those of us modeling good behaviors by eating well and exercising in moderation may merely be passing along the endorphin baton to those with our "exercise gene." And that might also explain why some parents who push their kids into sports end up disappointed that their child never "takes...
Read more