Are You Heading for an Energy Crisis?

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This week for work I'm doing research into sustaining human performance and came across this "energy audit" that might benefit some of you that find it hard to get through the days. The key to knowing if you get enough sleep is how you end and begin the days. If you instantly fall asleep the minute your head hits the pillow, you aren't getting enough. It should take about 15 minutes to doze off. If you need an alarm clock to wake up, you aren't going to bed early enough. You should rise around the same time, seven days a week and be instantly alert. Another tell-tale sign you aren't effectively managing your energy during the day: You get sleepy between 2 and 4 p.m.

Here's a link to the audit in the Harvard Business Review.

Most of the information comes from a site/company called The Energy Project.

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