While You Were All Training. . .

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Wine Barrel Tasting in Sonoma County from Run DMZ on Vimeo.

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I Leave You With This

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There's this social media post some guy put up on Instagram. I almost scrolled past it, but I'm glad I didn't. It asked what question we should ask ourselves when we die. In retrospect, ChatGPT's response was basically pulling from Eastern philosophy, but, still, I couldn't stop thinking about it in the hours and days since I first heard it. Here's a partial transcript I cribbed using -- what else? -- AI. Some guy set up the prompt, which was long and convoluted. The following picks it up from there.  Some guy : I'm assuming most people would ask, 'Where am I going? What's next?' Something like that. Is that a good question?  ChatGPT : No, because they don't matter. Some guy : W hy don't they matter?  ChatGPT : If there's a heaven or hell or some next phase, you're likely already heading there. Asking won't change your destination. It's a wasted question.  Some guy : That's a good point. Um, what about 'Did I do en...
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What's Your Slavery Footprint?

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I just came across an app that immediately intrigued me because it brings awareness to something way too often overlooked in this country. It's called The Slavery Footprint , and I found out about it this morning courtesy of this post . Living in California, and traveling regularly through the Central Valley where a bulk of everyone's U.S.-bred fruits and nuts are produced, I became keenly aware of how poorly farmhands are treated in this country. I even blogged about it several years ago . Some of us tend to feel morally superior because of the foods and lifestyle choices we make. After taking this "test," perhaps that piety will recede a bit. After you take it, you can share your score if you wish. Personally, I'm embarrassed by mine.
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Hearing how the other half runs

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I missed my first Scripps Ranch 10k and didn't have the stamina or balance to go down and then back up a huge hill on crutches to see the finish. Instead, I listened from my backyard, which is directly up from the canyon park where the race finishes. An enthusiastic crowd welcomed home the winners, Nazario Romero in the men's division with an insane 32 minutes and change. Second and third were within close distance. Ironman champion Heather Fuhr was just three minutes behind to take the women's side, followed closely by Olympian Michellie Jones , whose first name the emcee kept mispronouncing. A 13-year-old kid was among the top finishers, coming in at 38:50. I guess he figured talent trumped age because next thing you know, the announcer's telling him specifically to stay out of the beer garden. By the way, one of my daughter's old boyfriends, Nick Lake, turned in a stunning performance of 36:34. Go Nick! Among the special high-fives: my Couples Run partner Mark G....
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