I Can So Relate

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I was heading into work this morning when I heard a health piece on National Public Radio's "Morning Edition" about aging long-distance runners. After my internal heart-to-heart this weekend, I felt like someone was reading my mind.

NPR: Staying Fit After Marathon Days Are Over

An excerpt:

For some long distance runners, scaling back on mileage to ease the pressure on aging joints is an even tougher test of willpower than running a
marathon. But doctors and coaches say there are plenty of good ways to stay fit
and get the rush of running without pounding the pavement.

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