How to eat without making fat

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Been reading up a lot on sports nutrition and sleep and here are some tidbits to pass along:

--Apparently you can eat what you'd like within two hours of hard exercise and the food will not convert to fat. Unfortunately, I learned this from a well-informed biochemist three hours after I quit running on Saturday.

--Think you get enough sleep? Take this simple test. If you fall asleep well within 15 minutes, you're coming up short. Not sure what taking longer than 15 minutes suggests, besides switching to decaf.

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