Anne Said: very tender achilles. Limped all night long...On Steph's blog. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hey Anne, You might have seen my comments or posts around blog land about my love to attack those trigger points to stay injury free and it's been working...not sure how ur Achilles issue happened exactly but when I researched mine...it was caused from a Trigger point/KNOT deep in the middle of my calf...I worked on that sucker for about a week & my Achilles had been no problem since.
Just thought I would share that with you... the best recovery book I have in my library is at www.triggerpointbook.com
8 comments:
that is cool. Oh am I allowed to post comments on wordless Wednesday? :)
ooh I really like this.
That is awesome. You always take such pretty pictures!
very nice:)
That's really cool.
Very cool
Anne Said: very tender achilles. Limped all night long...On Steph's blog.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hey Anne, You might have seen my comments or posts around blog land about my love to attack those trigger points to stay injury free and it's been working...not sure how ur Achilles issue happened exactly but when I researched mine...it was caused from a Trigger point/KNOT deep in the middle of my calf...I worked on that sucker for about a week & my Achilles had been no problem since.
Just thought I would share that with you... the best recovery book I have in my library is at www.triggerpointbook.com
hope this helps Hun :-)
Oh and very cool WORDless--ooops pic -lol
That's a very interesting photo - and, isn't that always the way with great photos?
Great photographers have the gift of turning the usual into the unusual.
Nice eye. Beautiful.
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